International Yoga-Workshops & Masterclasses
New Year`s Life & Meditation Intensive
December 30th – January 1st, 2019 (20 h)
Sun 10.00 am – 6 pm / Monday 10.00 – 6 pm / Tuesday 11 – 5 pm
Join international Yoga and Meditation instructor Rocky Heron for a 3 day immersion of celebration, practice, and personal transformation, as we plan and prepare for an playful transition into the New Year. We will dedicate time each day for yoga/asana and contemplative practices: inquiry, mantra, meditation and satsang, and explore potent techniques to liberate our energy from the past while creating a more empowered future.
We’d like to believe that our intentions will bring us inner fulfillment. We work hard, we practice hard, we intend hard, and we pray hard, but fulfillment often eludes our quest. The potential that yoga provides for re-mapping and re-programming our beliefs cannot – and should not – be overlooked; it is actually the mental and emotional game that brings us joy in life, not the “work hard” approach that we tend to attach to.
In this New Year’s Retreat, we will combine the traditional practices of yoga, with leading-edge energy science to enable you to construct coherent thoughts, beliefs, and actions that will align you with not just your practice goals, but your own unique vision for joy and harmony in the coming year and beyond!
You have the power within you to create your reality as you choose. Come ready to release whats been holding you back, and replace limitation with limitless potential. Life is meant to be fun, and when we smooth out the bumps along our path, the journey forward can call us with greater ease.
Kick off your New Year in a great way, and set yourself on a trajectory to be more of who you really are in 2019!
Reset and nourish yourself for the Upcoming Year – may 2019 be your very special year!
Register directly for only 400 Euros by klicking on the button:
Wednesday, January 2nd, 2019, 10:30 a.m. – 1:00 p.m.
Join Rocky Heron for a special, celebratory practice.
This playful and informative vinyasa class will stoke your inner fire, wring you out, move your energy, and purify your system. Expect potent, breath-based movement, sun salutations, arm balances, standing pose repetitions, and backbends, all linked together with creative and accessible transitional strategies. All levels willing to play and try new things are welcome. Come celebrate the gift of community and the joy of movement.
Fee: 35 Euro / 25 Euro with Circle-Discount.
Empowerment & Selfcare: Mobility (20h)
10th – 12th May 2019
The vast majority of musculo-skeletal problems arise from sub-optimal patterns of movement. Loading the knees instead of the hips for example, or lacking the range of motion in one joint so that we have to compensate by using other muscles and joints not designed for that purpose. The body is designed to be able to buffer enormous stresses and forces it will be exposed to through the movements of life and sports. But given our sedentary lifestyles oftentimes our bodies need to be “prepped” for movement and become resilient to endure the healthy forces and stresses it will encounter through life. In the three remaining sessions of the workshop we will:
- introduce the concept of prehabilitation, its purpose and implementation into a movement practice
- lay out the biomechanics and movement possibilities for the spine, shoulders, hips, knees and wrists
- learn tools and protocols for “prehabbing” the body so that it is resilient and resistant to injury
- insure that the very movement disciplines that we do (such as yoga, running, gym training etc…) will actually help us and not ending up hurting us.
This workshop is intended to educate you, empower you and stimulate further interest into how to maintain and take care of your body. For all levels of practitioners.
Participation Fee: 350 Euro