SHANTA VIRA YOGA by Michael Stewart
„actively being human“
MICHAEL J. STEWART
Shanta Vira Yoga Introduction (20h)
June 21 – 23, 2019
Shanta Vira Yoga is a complete and total practice designed by Michael J. Stewart to invite every practitioner to engage in “actively being human.” Shanta Vira Yoga intends for each practitioner to embrace all of the qualities of being human with emphasis on the source and the fruit of the two words in its name, the calm courage of the peaceful warrior — “Shanta”- serene, and “Vira”- hero.
Schedule: Fri. 2.30 – 9.30 pm / Sat. 9 am – 6.30 pm, Sun. 9 am – 5.30 pm
Fee: 350 Euro (Package price for Introduction + Teacher`s Intensive: 1000 Euro)
Click here to join Michael at YCBA :
MICHAEL J. STEWART
Shanta Vira Yoga: Pranayama & Mantras (20h)
August 23 – 25, 2019
In this very unique and special training program, Michael offers an in depth investigation into the elements of Pranayama and Mantra. Both these subtle elements of our Yoga practice require in-depth study with clear concise instructions and committed practice. In the course of the training we will learn all the necessary steps to practice and teach a variety of Pranayama with the assistance of Bandas, and a clear methodology for understanding Mantras and how to share these with our students.
Who can attend to the program?
We strongly recommend this program to anyone, who wants to learn pranayama and mantra practices, as well as the benefits and detailed practice tecnics.
Also, we recommend the program especially to teachers who want to offer a deeper yoga practice to their students with the inclusion of Pranayama and Mantras.
Below is a breakdown of what will be learned in our time together:
1) Kriyas: 4 practices of Nauli
2 practices of Kapphala bhati
Agni Sara, Jala Neti
2) Bandas: Mula Banda , Uddiyana Banda, Jalandhara Banda
3) Anatomy for Bandas and Pranayamas
4) Pancha Vayus
5) Pranayama: 5 different Pranayama Techniques and Benefits
a) Sanskrit Alphabet Pronunciation
b) Types; Bija, Devotional, Energetic, Invocations
c) Techniques of Recitation
d) Learn Specific Mantra; Meaning and Uses
Mahamritunjaya, Surya Gayatri, Guru Mantras, Panchakshara
Schedule: Fri. 2:30 – 9:30 pm / Sat. 9 am – 6.30 pm, Sun. 9 am – 5:30 pm
Participation fee: 350 Euro (Package price for Introduction + Teacher`s Intensive: 1000 Euro)
Reserve your spot by clicking here:
MICHAEL J. STEWART
Retreat: Shanta Vira Yoga Teacher`s Intensive (40h)
September 30 – Oktober 6, 2019
Location: Naturhaus Schorfheide
In this teacher`s intensive we will look at the methodology for the practice of Shanta Vira Yoga.
This detailed sadhana includes practices from Hatha Yoga; asana and pranayama, Tantric Hatha Yoga; mudras, mantras, nyasa, dharana, and dhayana.
Creative Expression is the next element that we will delve into, using Writing your Soul, Expressive Movement, Vocal Expression, Trust Exercises and Kirtan.
The final piece that makes Shanta Vira Yoga is Active Community Participation.
This essential aspect will be explored daily through Satsang.
Michael´s goals for you and your personal growth:
The first is to Empower each individual with the necessary tools to deepen their personal sadhana.
The second is to educate the practitioners in the specifics of Shanta Vira Yoga.
Third is to Develop future Shanta Vira Yoga teachers.
- Methodology: Teaching – Sequencing – Pacing
- Anatomy: Alignment for Shanta Vira Yoga – Pelvic Girdle – Shoulder Girdle – Bio Mechanics of Asana
- Philosophy: Shri Vidya Tantra – Rajanaka Tantra – Shanta Vira
- Mantra: Meaning – Pronunciation – Sanskrit Alphabet – Creativity Modalities – Expressive Movement – Ecstatic Voice – Writing your Soul – Kirtan
- Trust Exercises: Pushing Hands – Walk of Faith – Healing Touch
- Community: Listening – Speaking – Doing
Schedule: Mon. 2 – 9 pm / Tue. – Sat. “Ashram hours” / Sun. until 2 pm
Fee: 750 Euro plus Accommodation/Food (starting from 450 Euros for a Double Room/Dorm and 600 Euros for a Single Room)
Naturhaus Schorfheide looks very simple but it is a heritage and exclusively reconstructed with natural materials – wood, clay, straw mostly. The luxury lies in the quality of materials and craftmanship which you will feel immediately when you enter the house – it is breathing.
If Shanta Vira Yoga speaks to you do not hesitate to secure your place and bed:
The three Levels of Shanta Vira Yoga
Level one is Tantric Hatha Yoga. This is the part that resembles what we mostly consider to be ‘yoga”. Tantric Hatha Yoga allows us the opportunity to know ourselves on a variety of levels. We build this relationship from the outer form of the physical body to more subtle aspects of our being. Here there will be ample time to delve into the alignment aspect of Asana, in relation to the other parts of the practice. These are Pranayama, with Bandas. Mudras and Mantras.
In Level two we will recognize an important aspect of being Human. This is Creativity. Most other species Create out of necessity whereas we human beings Create because we want to, which is quite a unique quality. If this is truly one of our unique gifts then exploring it will certainly bring us close to this condition we call being Human. In this Level we will explore a variety of Creative techniques to connect us to this joyful part of ourselves.
Level three involves our co-participation in the world of our choosing, through Community Service. This perhaps is the most challenging aspect of Shanta Vira Yoga, but absolutely one that needs exposing and understanding. Community Service, sometimes called Seva will be expanded upon through Satsang.
My intention through this offering is to bring all the aspects of Shanta Vira Yoga to the conversation and make it as accessible as possible. We will end our weekend together with joyful practice of Kirtan.
Not sure which of those programs with Michael J. Stewart is the right choice for you? Then do not hesitate to write Sharada Devi or Thomas Bessel: