Courses with health insurance subsidy

All prevention courses at a glance

In the YogaCircle Berlin, we offer a variety of preventative courses, in which you receive a health insurance subsidy. From the participation fee, most statutory health insurance funds even take over 75 to 120 euros. The procedure is quite simple: You pay the course in advance with us and at the end of the course you will receive a certificate of participation. You will forward this to your health insurance and they will transfer you the allowance.

The classes at YogaCircle Berlin with a health insurance allowance are courses for primary prevention according to § 20 Abs. 1 SGB V. Our teachers Dipl. Sportwissenschaftler Thomas Bessel and Dr. Kinga Hiller (Sharada Devi) are entitled to teach prevention courses in yoga. Furthermore, Maria Mastrogianni is a qualified sports instructor (University of Athens) and additionally our competent teacher for Pilates!

Who can benefit from this health insurance subsidy? In short, everyone can take advantage of the subsidy which is legally insured with the replacement funds. These include TK, Barmer, DAK, BKK and IKK. Members of the AOK should be given a commitment beforehand. How many prevention courses can I do each year? Please ask your health insurance company. Our preventative courses fall into the area of ​​”relaxation”, although they are more demanding. So the question would be, how many “relaxation courses” you receive a health insurance subsidy every year if you are interested in yoga. And accordingly, for how many “exercise courses” when it comes to Pilates.

Our Preventative Course Offer

Hatha Yoga I (in the KK database “Hatha Yoga”)

Course ID: 20140910-621598 (Course leader: Thomas Bessel)

Course ID 20150818-677093 (Course Leader Dr. Kinga Hiller Alias ​​Sharada Devi)

9 x 90 minutes: 145, – Euro

This preventative course is THE class for yoga beginners and for people who want to know exactly: learn yoga systematically from the beginning! For a new body feeling and a happy back!

CLASSIC: 1 x per WEEK with Sharada 

2017

29.08. – 24.10.2017 Tuesday 8:15-9:45pm

07.11.-16.01.2018 Tuesday 8.30-9.45 pm

HIGH EFFICIENT: 2 x Per week with Thomas

14.9. – 11.10. Wednesday 8:15 – 9:45pm + Sunday 6:15 – 7:45 pm


Hatha Yoga II

Course ID 20091209-128924 (Course leader: Thomas Bessel)

9 x 90 minutes: 145, – Euro

Builds on Hatha Yoga I and leads you into the power. Experience the fascinating combination of effort with ease. With basic breathing techniques from the yoga and focus position positions. Learn to love the warrior!

CLASSIC: 1x per week

2017

15.11. – 18.01.2018

Wednesday 8.15 – 9.45pm

HIGH EFFICIENT: 2x per week

2017

15.10. – 12.11.

Wednesday 8:15 – 9:45pm and Sunday 6:15 – 7:45pm


Hatha Yoga II-III

Course ID 20091209-128924 (Course leader: Thomas Bessel)

9 x 90 minutes: 145, – Euro

Hatha Yoga II-III builds on Hatha Yoga II and introduces systematically into the position groups of backbends, hip-openers and reversing positions. Learn to practice more complex asanas therapeutically and well-aligned!

CLASSIC: 1x per week

2017

10.05. – 12.07.

Wednesday 8:15 – 9:45pm

(No course on the 7th)


Hatha Yoga for healthy hormonal balance (“Hatha Yoga”)

Course ID 20150818-677108 (Course Leader: Dr. Kinga Hiller / Sharada Devi)

8x75 minutes: 130, – Euro

This preventative course is systematically integrated into the classical asana, breathing and relaxation techniques of Hatha Yoga. Also have a favorable effect on the hormone-releasing glands.

2017

7.9. – 02.11.

Thursday, 8:15 – 9:30pm

(No course on 26.10.)

11.9. – 11.01.2018

Thursday 8:15 – 9:30pm

(No course on 28 December, 4 January)


Hatha Yoga for Women with the desire to get pregnant: Compact Course (“Hatha Yoga kompakt”)

Course ID 20160802-795026 (Course Leader: Dr. Kinga Hiller / Sharada Devi)

12x90 minutes: 275, – Euro

2017

17. – 19.11.2017

Friday 8pm – 9.30pm

Saturday 9am – 12.15pm + 2pm – 5.15pm

Sunday 9am – 12am + 2pm – 3:30pm

Location: Schliemannstrasse 22


 

Hatha Yoga for young-at-heart people 50+ (in the KK database “Hatha Yoga 50+”)

Course ID: 20141007-626351 (Course Leader Franziska Iris Drahn)

8 x 60 minutes: 130, – Euro

Hatha yoga for the young-at- heart takes into account the needs of people who begin with yoga only in the second half of life or who simply want a gentle but still energizing yogapraxis.

2017

29.06. – 17.08.

Thursday 10am – 11am

24.08. – 12.10.

Thursday 10am – 11am

19.10. – 07.12.

Thursday 10am – 11am


Hatha Yoga for pregnant women

(In the KK database “Hatha Yoga” or “Hatha Yoga for pregnant women”)

Course ID: 20151215-696865 (Course leader Dr. Kinga Hiller alias Sharada Devi)

8 x 60: 130, – Euro

This course takes particular account of the needs of women during pregnancy. Due to the special situation, an entry at any time is possible here.

2017

26.05. – 14.07. Friday 6:30 – 7:30pm

29.06. – 17.08. Thursday 11.30am-12.45pm

21.7. – 08.09. Friday 6:30 – 7:30pm

24.08. – 12.10. Thursday 11.30am-12.45pm

9.15. – 03.11. Friday 6:30 – 7:30pm

19.10. – 07.12. Thursday 11.30am-12.45pm

10.11. – 29.12. Friday 6:30 – 7:30pm


Pilates after birth (in the KK-database “Pilates”)

Course ID: 20140318-570518 (Course leader Maria Mastrogianni)

8 x 60 minutes: 130, –

Pilates after birth takes particular account of the needs of women who have given birth to a child. The babies are allowed. Due to the special situation, an entry at any time is possible here. Of course, this course is open to all who are looking for dynamic stretching and strengthening the pelvic floor and abdominal muscles.

2017

15.05. – 17.07.

Monday 11-12am

24.07. – 11.09.

Monday 11-12am

18.9.. – 06.11.

Monday 11-12am

3.11. – 15.01.2018

Monday 11-12am

(No class on 25.12., 1.1.18)


Hatha Yoga after birth (in the KK database “Hatha Yoga”)

Course ID: 20150818-677108 (Course Leader Dr. Kinga Hiller alias Sharada Devi)

8 x 75 Min: 130, – Euro (at the earliest 6 weeks after birth)

Hatha yoga after birth takes particular account of the needs of women who have given birth to a child. The babies are allowed. Due to the special situation, an entry at any time is possible here.

2017

5.7. – 23.08.

Wednesday 11 – 12.15am

30.08. – 18.10.

Wednesday 11 – 12.15am

25.10. – 13.12.

Wednesday 11 – 12.15am


Pilates for beginners and intermediate level (in the KK-database “Pilates”)

Course ID: 20140318-570518 (Course leader Maria Mastrogianni)

8 x 60 min: 130, – Euro

2017

29.06. – 17.08.

Thursday 8:15-9:30pm

01.07. – 19.08.

Saturday 9.30am-10.30am

24.07. – 11.09.

Monday 11-12am

24.08. – 12.10.

Thursday 8:15-9:30pm

26.08. – 14.10.

Saturday 9.30am-10.30am

9.18. – 06.11.

Monday 11-12am

19.10. – 07.12.

Thursday 8:15-9:30pm

21.10. – 09.12.

Saturday 9.30am-10.30am

11.13. – 15.01.18.

Monday 11-12am


Information on expiration & registration:

– The course must be paid in full upon registration

– A spot reservation can only be guaranteed with advance payment

– Payments can be made by direct debit or in cash directly in the studio.

Cancellation

In case of cancellation after successful registration a fee of 15, – Euro will be charged

“Trial Class”

You can come in one of the open classes of the teachers who offer a Preventative course with a single hour (15, – Euro) or with the Starter Pass.

Entry

In the Hatha Yoga I and II courses a later entry is only possible up to the third date. In the other courses with health insurance grants it is possible to enter later (on request). They start anew every eight weeks.

Missing hours

You can make up for the open classes of your cashier-certified teacher within the course time. In the “Yoga for hormonal balance” and yoga prenatal courses, missing hours can also be taken up beyond the course.

How do I practise optimally?

You will make much faster progress in yoga if you practice at least twice a week. You can also come to our Open classes parallel to the Preventative Course. As a participant in a Preventative Course, you can still buy a one-time acquiring Starter Pass to the last course date.

What do I have to bring?

Actually only you yourself in comfortable clothes, if possible without any parfume and good mood. We provide mats free of charge.

How do I get the health insurance grant?

At the end of the course date, you will get a participation certificates, which you can then submit to the health insurance company for the grant. You must have participated in at least 80% of the dates.

We look forward to you!

Thomas & Sharada and the YogaCircle Berlin Team

 

 

preventative courses
preventative courses